You are more than you think you are

"You Are More Than You Think You Are: Practical Enlightenment for Living an Extraordinary Life" by Kimberly Snyder is a transformative guide that encourages readers to tap into their inner strength and potential. Drawing on her personal experiences and extensive knowledge in nutrition and holistic living, Snyder provides practical insights into self-discovery, empowerment, and holistic well-being. Here are lessons from the book: 1. Embrace Your True Self: Snyder emphasizes the importance of understanding and embracing one’s authentic self. She encourages readers to recognize their unique qualities and strengths, fostering self-acceptance as a foundation for personal growth and fulfillment. 2. The Power of Thoughts: The book highlights how our thoughts shape our reality. Snyder explains that cultivating positive and empowering thoughts can lead to a more fulfilling life. She encourages readers to be mindful of their internal dialogue and to challenge negative beliefs that limit their potential. 3. Mindfulness and Presence: Snyder advocates for the practice of mindfulness as a means to connect with the present moment. By becoming more aware of our thoughts, emotions, and surroundings, we can enhance our overall well-being and make more conscious choices in our lives. 4. Holistic Health and Nutrition: Drawing from her background in nutrition, Snyder emphasizes the connection between physical health and emotional well-being. She provides insights into nourishing the body with wholesome foods and adopting lifestyle choices that promote vitality and balance. 5. The Importance of Intuition: Snyder encourages readers to trust their intuition as a guiding force in life. She explains that listening to one's inner voice can lead to better decision-making and a deeper understanding of one’s needs and desires. 6. Setting Intentions: The book highlights the power of setting clear intentions. Snyder suggests that intentional living can create a sense of purpose and direction, allowing individuals to align their actions with their true goals and values. 7. Overcoming Fear and Limiting Beliefs: Snyder addresses the common fears and limiting beliefs that hold people back from reaching their full potential. She provides practical strategies for confronting and overcoming these barriers, encouraging readers to step outside their comfort zones. 8. Creating a Supportive Environment: The author emphasizes the significance of surrounding oneself with positive influences. Snyder advocates for building supportive relationships and cultivating an environment that nurtures growth, creativity, and emotional well-being. 9. The Journey of Self-Discovery: Snyder views self-discovery as an ongoing journey rather than a destination. She encourages readers to explore their passions, interests, and values, reminding them that personal growth is a lifelong process. 10. Living an Extraordinary Life: Ultimately, Snyder inspires readers to embrace the idea that they are capable of living extraordinary lives. By harnessing their inner power, practicing self-love, and pursuing their passions, individuals can create a life that reflects their true essence and aspirations. "You Are More Than You Think You Are" by Kimberly Snyder serves as a motivational and practical guide for readers seeking to unlock their potential and live more fulfilling lives. Through a combination of self-reflection, mindfulness, and holistic health practices, Snyder empowers individuals to embrace their true selves, overcome obstacles, and pursue their dreams with confidence. The book encourages a transformative journey of self-discovery and personal growth, ultimately leading to a more extraordinary existence.

Blast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder. Many of us think that we just aren’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn’t mean it’s true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are—a goddess, a warrior, a lover, and a creator of your extraordinary destiny.

I was intrigued to pick up this book because of vanity: this book is very beautiful and is printed on nice paper and feels great to read. This book was shelved in the "New Age" section of my local bookstore, so I knew going into it that it would contain some "woo". It does, and I don't mind some "woo", but I have too many bones to pick with this book to give it higher than a 3/5 stars. Let's start with the positives: 1. Snyder is obviously very passionate about Yogananda's teachings and applying these principles in her life. She explains the principles colloquially. Her advice for meditation and life is good and I am applying some of these to my personal meditation practice. 2. This book is excellent for people starting in recovery/12 step. 3. The introduction and Part I and II of this book are the strongest. The last few chapters feel like filler. 4. This book is especially good when considering the journal prompts. I would say these are the best part of the book hands down. Now the negatives: 1. Snyder's voice rings too strong when I read this book. I personally hate when books are written like a diary or like a blog. Considering this is an influencer book, this voice isn't too prevalent, but still I hate the "you go girl" attitude. 2. I DESPISE when people preach about "passive weight loss" and "detox" through meditation. This is actively harmful to people with eating disorders when they try to reach out for advice on mindfulness and meditation. 3. This book makes a lot of blanket statements concerning science. The way that Snyder simplifies these claims for her personal experience of meditation is weird and should be taken with a grain of salt. 4. This book is not a trauma based approach to meditation. This is a huge component that Snyder could have leaned into.