Stop Lying To Yourself

7 lessons from "Stop Lying to Yourself: 101 Hard Truths to Help You Change Your Life" by Simon Gilham: 1. Embrace Accountability: Taking responsibility for your actions and decisions is crucial for personal growth. Acknowledging your role in various situations empowers you to make meaningful changes in your life. 2. Face Your Fears: Confronting your fears rather than avoiding them is essential for overcoming self-doubt. By facing what scares you, you can build resilience and gain confidence in your abilities. 3. Recognize Self-Deception: Understanding the ways you may be lying to yourself is the first step toward change. Identifying these self-deceptions allows you to confront uncomfortable truths and move forward. 4. Commit to Change: Growth requires a willingness to change. Embracing change, even when it feels uncomfortable, is necessary for personal development and achieving your goals. 5. Evaluate Relationships: Assess the quality of your relationships and recognize when they are unhealthy. Stop making excuses for others' behaviors and prioritize connections that uplift and support you. 6. Practice Self-Compassion: Be kind to yourself during your journey of self-improvement. Acknowledging your imperfections and treating yourself with compassion can foster a healthier mindset and encourage progress. 7. Take Action: Change is not just about thinking differently; it requires taking concrete steps. Implementing small, actionable changes in your daily life can lead to significant transformations over time. These lessons encourage readers to confront their truths, take responsibility for their lives, and actively pursue personal growth and fulfillment.

Wherever you are in your life, if you do not feel like the happiest, most honest version of yourself, this book is for you. Stop making excuses for your partner’s behaviour, stop ignoring the ways your friend lets you down, stop selling yourself short at work. Start living a life that makes you happy. Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it’s not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all. Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today. Sunday Times Bestseller August 2024

Simon Gilham is an internationally successful CEO with a career spanning over 25 years, proudly working with many icons from the worlds of fashion and design that include Sir Paul Smith, Virgil Abloh and Dame Vivienne Westwood. During the pandemic in 2020 he discovered an acute personal drive to self-improve and create a balanced mindset and life that were focused on perspective. Realising that his commitment and honesty in making hard decisions related to these goals were his strength, he went on to create a community sharing advice and prompts for others, through @xgilham. This community has now grown to over 9 million people worldwide and acts as a reminder for us all that together it is easier to find the strength to navigate life’s lows and amplify its highs. Simon lives in Kent with his wife and children and can be found on Instagram and TikTok at @xgilham.

Straight-talking prompts and advice from online phenomenon, Simon Gilham No more excuses! Wherever you are at in your life, if you do not feel like the happiest, most honest version of yourself, this book is for YOU. From relationships to friendships, and mental health to physical appearance, we all struggle; but we are not alone. And we can do something about it. Simon Gilham has built a dedicated community of over 9 million people worldwide through his videos that tell you what you need to hear, even if it’s not what you want to hear. In Stop Lying to Yourself, for the first time, he brings all his most sought-after advice together with completely new quotes, prompts and practical self-help steps to create a straight-talking, inspirational handbook for us all. Read in one sitting or dip in and out, this book might sometimes feel challenging, but it will always feel empowering, so that you can finally make the positive change you deserve, today. 'If it makes you happy, it doesn't have to make sense to anyone else.'

Absolutely transformative! Stop Lying to Yourself by Simon Gilham is a powerful guide that cuts through the noise and helps you confront your inner truths. With practical advice and straight-talking wisdom, Simon empowers readers to break free from self-deception and embrace a more authentic life. The relatable anecdotes and actionable steps make it easy to apply the concepts to your own journey. This book is a must-read for anyone looking to elevate their mindset and achieve personal growth. Highly recommend! great information but lacking tools to apply that knowledge I could related with a lot of what you wrote in the book, but I believe this only evokes awareness. There needs to be a mention of some ways to overcome the root cause of such issues. Outer changes unfortunately bring only short term results. I am a Life Coach and I use a variety of psycho-sensory processes to heal the past trauma and use energy psychology methods to reprogram the subconscious mind. People can related with your knowledge and are getting ready to heal!! This is a good book that you can easily dip in and out of. However, I think the advice and explanations could have been a little longer. It felt like a collection of memes, most of which have been circulating online for ages on the author's own socials. The book simply collated them without any more detailed content. A quick easy read that empowers you to value yourself based on your personal growth, rather than others’ opinion. Propels you to move out of comfort zone and challenge those who gaslight you, while being kind, patient and resilient. You may have read most of the things in this book on Instagram but it’s no harm to read them again at one place with a little synopsis/ summarisation of it to help you understand what they truly mean. Absolutely transformative! Stop Lying to Yourself by Simon Gilham is a powerful guide that cuts through the noise and helps you confront your inner truths. With practical advice and straight-talking wisdom, Simon empowers readers to break free from self-deception and embrace a more authentic life. The relatable anecdotes and actionable steps make it easy to apply the concepts to your own journey. This book is a must-read for anyone looking to elevate their mindset and achieve personal growth. Highly recommend!