Great Books 99

15 Lessons from "How to Change: The Science of Getting from Where You Are to Where You Want to Be" by Katy Milkman: 1. Your environment defines your choices: Create an environment that nudges you towards desirable behaviors and minimizes temptation for unwanted ones. 2. Timing is everything: Identify peak motivation times for specific tasks and schedule them accordingly to maximize success. 3. Small progress builds momentum: Celebrate tiny wins and focus on gradual, sustainable changes that create lasting habits. 4. Habit stacking links new to old: Combine new desired habits with existing routines to seamlessly integrate them into your daily life. 5. Implementation intention clarifies action: Define specific "when" and "where" triggers to prompt desired behavior in specific situations. 6. Turn temptation into an asset: Frame temptations as opportunities to practice self-control and strengthen willpower, reducing their negative impact. 7. Rethink willpower as a muscle: Like any muscle, willpower needs training. Start with small challenges and gradually increase difficulty to build resilience. 8. Social support fuels change: Surround yourself with people who encourage and support your goals, creating an accountability network. 9. Find your accountability buddy: Partner with someone on similar goals for mutual support, motivation, and shared celebration of progress. 10. Embrace progress, not perfection: Setbacks are inevitable. Accept them as learning opportunities, adjust your approach, and keep moving forward. 11. Forgive yourself, move on: Don't dwell on past mistakes. Forgive yourself, learn from them, and focus on progress from today onwards. 12. Data empowers progress: Track your progress, identify patterns, and adapt your strategies based on what works and what doesn't. 13. Celebrate non-monetary rewards: Don't overlook the intrinsic satisfaction of accomplishment. Celebrate progress even if it doesn't translate to immediate tangible benefits. 14. Find the joy in the journey: Make the process of change enjoyable. Focus on the satisfaction of learning, growing, and becoming a better version of yourself. 15. Change is lifelong: Embrace the fact that change is a continuous process. Stay committed to learning, adapting, and evolving throughout your life. Remember, change is not a linear path. These lessons from "How to Change" offer a practical toolbox to navigate the journey with greater awareness, self-compassion, and a sustainable approach to lasting transformation. BOOK: https://amzn.to/3SmZBci You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.