Great Books 60

15 Lessons from True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness by Eric Goodman Dr. Eric Goodman's "True to Form" offers a revolutionary approach to fitness and pain relief through Foundation Training. Here are 15 key lessons you'll learn: 1. Move Well, Feel Well: Chronic pain often stems from postural imbalances and weak posterior muscles. Foundation Training focuses on correcting these imbalances and strengthening your core, leading to lasting pain relief and improved movement. 2. Forget the Gym: This program requires no special equipment or expensive memberships. You can perform the exercises anywhere, using your bodyweight as resistance. 3. Activate Your Powerhouse: Foundation Training focuses on engaging your deep core muscles, the "powerhouse," for optimal stability and support. This provides a solid foundation for all other movements. 4. Lengthen and Strengthen: The program combines lengthening and strengthening exercises, creating long, lean muscles and improving flexibility while building strength. 5. Everyday Integration: You don't need dedicated workout sessions. Integrate simple foundation movements into your daily activities, like sitting, standing, and even cleaning dishes, to gradually strengthen your core and improve posture. 6. Breath is Key: Proper breathing is essential for optimal muscle activation and energy flow. Foundation Training emphasizes coordinated breath with movement for deeper engagement and better results. 7. Less is More: The program prioritizes quality over quantity. Focusing on correct form and performing a few exercises with intention delivers more benefits than endless repetitions. 8. Mind-Body Connection: Foundation Training encourages awareness of your body and its movements. This connection allows you to adjust your posture and improve movements throughout your day. 9. Listen to Your Body: Avoid pushing through pain. The program emphasizes respecting your body's limitations and adjusting exercises to find the sweet spot between challenge and comfort. 10. Progress Over Perfection: Don't be discouraged by slow progress. Focus on consistency and gradual improvement. Even small changes in posture and movement can have significant benefits. 11. Beyond Pain Relief: Foundation Training goes beyond just pain relief. It improves athletic performance, boosts energy levels, and enhances overall well-being. 12. No Quick Fix: This is a lifestyle change, not a quick fix. Commit to practicing Foundation Training regularly for long-lasting results and a pain-free, fit life. 13. Community Matters: Find a supportive community of practitioners or a certified instructor to help you stay motivated, refine your technique, and celebrate your progress. 14. Age is Just a Number: Anyone, regardless of age or fitness level, can benefit from Foundation Training. Start slow, modify exercises as needed, and experience the transformative power of this approach. 15. Take Control of Your Body: Foundation Training empowers you to take control of your body and well-being. By prioritizing functional movement and building a strong foundation, you can unlock a pain-free, active, and fulfilling life. Remember, "True to Form" offers a unique and effective approach to fitness and pain relief. Embrace its principles, practice with consistency, and experience the joy of moving well and feeling your best in every aspect of your life. BOOK: https://amzn.to/4aNFTha You can also get the audio book for FREE using the same link. Use the link to register for the audio book on Audible and start enjoying it.