Great Books 22

Here are 8 powerful lessons from the book Mini Habits: Smaller Habits, Bigger Results by Stephen Guise: 1. Start small. This is the most important lesson of all. Don't try to change too much at once. Start with a tiny, achievable habit that you can do every day, even if it's just for a few minutes. 2. Make it easy. Make your mini habit so easy that you can't say no. For example, if you want to start exercising, commit to doing one push-up every day. Once you've consistently done that for a few weeks, you can gradually increase the number of push-ups you do. 3. Make it fun. Find a way to make your mini habit enjoyable. For example, if you don't like reading, try reading a book that you're really interested in, or listen to an audiobook while you're commuting. 4. Be consistent. The key to success with mini habits is to be consistent. Even if you only do your mini habit for a few minutes each day, that's still progress. 5. Don't worry about perfection. Don't worry about doing your mini habit perfectly. Just do it to the best of your ability. 6. Celebrate your successes. When you reach a goal, be sure to celebrate your success. This will help you stay motivated and on track. 7. Don't give up. Everyone has setbacks from time to time. If you miss a day or two of your mini habit, don't give up. Just pick up where you left off. 8. Scale up. Once you've consistently done your mini habit for a few weeks, you can start to scale it up. For example, if you've been doing one push-up every day, you can try doing two push-ups every day. Or, if you've been reading for 10 minutes every day, you can try reading for 15 minutes every day. Mini Habits is a great book for anyone who wants to make lasting changes in their life. Stephen Guise provides a simple and effective framework for building new habits and breaking bad ones. If you're looking for a book that can help you achieve your goals, I highly recommend reading Mini Habits. BOOK:https://amzn.to/3tOjBLb You can get the audiobook for FREE using the same link, as far as you are registered on the audible platform