📚Good vibes, Good life

SUMMARY Good Vibes, Good Life Vex King Vex King “” You are not a drop in the ocean. You are the entire ocean in a drop. “ What's inside? Discover the power of self-love and positivity in transforming your life and unlocking your true potential. . . . CHAPTER 1 Your vibe affects your life. Think good thoughts, feel good feelings, do good deeds .. Let's talk about a cool concept: the idea that the energy we give off shapes our experiences. This idea is all about the Law of Vibration, which is even more powerful than the well-known Law of Attraction. So, what's the Law of Vibration all about? It's the belief that everything in the universe, from the tiniest particle to the most complex life forms, is vibrating. Everything is energy, and this energy is always moving, buzzing at different speeds. This includes our thoughts, feelings, words, and actions. Think of the universe as a huge sea of these buzzing energies. Just like a radio tunes into different frequencies to pick up different stations, we humans tune into different energy frequencies. The frequency we pick up is shaped by our emotions, thoughts, and overall mood. Here's where the idea of energy transmission comes in. We're not just sitting back and receiving energy; we're also sending it out. The energy we give off is shaped by how we're feeling. When we're feeling good emotions like love, happiness, and gratitude, we give off high-frequency energy. But when we're feeling bad emotions like anger, fear, or sadness, we give off low-frequency energy. The energy we give off then mixes with the energy in the universe. Like attracts like. High-frequency energy pulls in experiences that vibrate at a high frequency, leading to good experiences. Low-frequency energy, on the other hand, pulls in experiences that vibrate at a low frequency, leading to bad experiences. For example, if you're feeling happy and thankful, you're giving off high-frequency energy. The universe, picking up on this energy, will bring you more experiences that make you feel happy and thankful. But if you're feeling angry and bitter, you're giving off low-frequency energy, and the universe will bring you more experiences that make you feel angry and bitter. That's why it's so important to love and care for ourselves. By treating ourselves well, we can foster good emotions, which helps us give off high-frequency energy. This not only makes us feel good but also pulls good experiences into our lives. In a nutshell, the energy we give off shapes our experiences. By choosing to foster good emotions and give off high-frequency energy, we can pull good experiences into our lives and create the reality we want. This is the secret to unlocking our potential. . . . CHAPTER 2 Hang out with happy people and show some positivity yourself .. Imagine you're at a party. Some folks are all smiles, laughter, and good vibes, while others are more like rain clouds, spreading gloom wherever they go. Now, who would you rather hang out with? The sunshine people, right? That's exactly what Vex King suggests. He believes that energy is like a cold - it's contagious. So, if you're feeling a bit blue, spending time with those who are radiating positivity can give you a much-needed boost.These positive people can also give you a fresh perspective on any problems you're dealing with. They can help you see the silver lining in a stormy situation, and their optimism can guide you through rough patches. The more you hang out with them, the more you'll start thinking like them. Before you know it, you'll be the one spreading good vibes.But it's not just about who you hang out with. Vex King also talks about the power of positive body language. He believes that our physical state can influence our thoughts and feelings. For example, if you're feeling down, you might slouch, avoid eye contact, or wear a frown. But if you consciously change your body language to reflect positivity - stand tall, make eye contact, smile - you can trick your brain into feeling happier.Think about it. How does a happy person look? They're probably smiling, standing tall, moving energetically, and speaking cheerfully. Now, if you mimic these physical traits, even when you're not feeling particularly chipper, you can trick your brain into feeling better. This is because our brain responds to our physical state. So, if you 'act' happy, your brain will start producing endorphins and other feel-good hormones, making you 'feel' happy.This might sound like a quick fix, but it's actually backed by science. Social psychologist Amy Cuddy found that adopting 'power poses' for just two minutes a day can increase the confidence hormone testosterone by 20% and decrease the stress hormone cortisol by 25%. So, even if it feels a bit weird at first, with time, this 'fake' confidence can turn into the real deal, helping you maintain a positive outlook on life.So, by choosing to hang out with positive people and adopting a positive body language, you can significantly improve your mood, outlook, and overall quality of life. It's all about good vibes and self-love, and that's the key to unlocking your greatness. . . . CHAPTER 3 Eat well, drink water. It's good for your energy .. Let's talk about energy. Not just the kind that helps you get through your day, but the kind that vibrates within you and affects your overall well-being. This is what we call 'vibrational energy'. It's not just a fancy term, it's a scientific fact. Everything in the universe, including us, is made up of energy that vibrates at different frequencies. When we say someone has 'good vibes', we're talking about their vibrational energy. High vibes mean positivity, health, and vitality, while low vibes are linked to negativity, illness, and tiredness. Now, here's where food comes into play. A French scientist named André Simoneton did some research back in 1949 and found out that different foods have different vibrational frequencies. He suggested that for us to be at our healthiest, our bodies should vibrate at a wavelength of 650 nanometers. Simoneton divided foods into four groups based on their vibes. The first group is the high-vibe foods like whole grains, fresh fruits, raw veggies, olives, almonds, hazelnuts, and sunflower seeds. These foods are packed with nutrients and give our bodies the energy we need to be at our best. The second group is the lower-vibe foods like boiled veggies, milk, butter, eggs, peanut oil, and cooked fish. These foods still have some nutritional value, but they don't vibe as high as the first group. The third group is the low-vibe foods like cooked meats, sausages, coffee and tea, chocolate, jams, and white bread. These foods are usually processed and don't have as many nutrients as the first two groups. The fourth group is the no-vibe foods like margarine, canned goods, alcoholic spirits, refined white sugar, and bleached flour. These are highly processed foods that don't offer much nutrition and can harm your health if you eat too much of them. So, what's the takeaway from all this? To keep your vibes high, try to eat more from the first group and less from the third and fourth groups. Don't forget about water, either. It's crucial for keeping our vibes high. It keeps us hydrated, helps get rid of toxins, and contributes to our overall health and well-being. On the flip side, alcoholic and sugary drinks can bring our vibes down, so try to limit those. In a nutshell, what we eat and drink can really affect our vibes and, in turn, our overall health and well-being. By choosing high-vibe foods and staying hydrated, we can keep our energy high and live a healthier, more vibrant life. . . . CHAPTER 4 Stay in the now to keep your vibe high .. In "Good Vibes, Good Life," the author talks about the importance of living in the now to keep our energy levels high. This might sound a bit out there, but let's break it down. In this digital world, we're often glued to our screens, scrolling through social media, or lost in video games. This constant digital distraction takes us away from the world around us, the here and now. We get so caught up in these virtual worlds that we forget to live in the real world. This disconnect from the present can make us feel anxious, stressed, and scared, all of which can bring our energy levels down. Think about it like this: you're at a stunning beach. Instead of enjoying the beauty around you, feeling the sand between your toes, listening to the waves, and smelling the salty air, you're busy trying to get the perfect Instagram shot. You're so focused on the future - the likes and comments you'll get - that you miss out on the now. This is a classic example of not being present and lowering your energy levels. We also often find ourselves stuck in the past or worrying about the future. We replay past events in our heads, usually focusing on the bad stuff or our mistakes, which can make us feel guilty or regretful. On the flip side, we also spend a lot of time stressing about the future, imagining things that might never happen. This constant mental time travel takes us away from the now and brings our energy levels down. The author stresses that the only time we really have is the now. The past is done and can't be changed, and the future is uncertain and mostly out of our hands. By constantly thinking about the past or stressing about the future, we miss out on the beauty and opportunities of the now. To keep our energy levels high, we need to be aware of the now. This means really being in the moment, whether we're chatting with a friend, eating a meal, or just taking a walk in the park. By being present, we can fully experience and appreciate these moments, which can make us feel happy, grateful, and peaceful, all of which can boost our energy levels. So, to wrap it up, keeping our energy levels high is all about living in the now. By being aware of the present, we can fully experience and appreciate life, which can boost our energy levels. So, put down your screens, let go of the past, stop stressing about the future, and start living in the now. . . . CHAPTER 5 Meditate often to stay present and aware .. Meditation isn't about clearing your mind of all thoughts. Instead, it's about being fully present in the moment. It's about soaking in the here and now, observing your thoughts, feelings, and physical sensations without any judgment. Let's explore a simple relaxation meditation exercise that can help you become more aware of your current state and boost your energy levels. First off, take a moment to assess how you're feeling right now. Picture a scale from one to 10, with one being low and unenthusiastic, and 10 being fantastic, peaceful, and joyful. Jot down the first number that pops into your head. This gives you a starting point. Next, find a quiet spot where you can sit comfortably. Relax your body and keep your eyes open. Tune into your body, noticing any sensations or tensions. This step is all about grounding yourself in the present moment and becoming aware of your physical state. The next step is to focus on your breath. Watch the air coming in and going out of your lungs. Don't try to control or change your breathing, just observe it. This helps you connect with your body and the present moment. After that, take a moment to look around you. Take in the details of your surroundings without making any judgments. Then, slowly close your eyes. Let your thoughts flow freely, without trying to control or suppress them. This step promotes mindfulness and acceptance of your thoughts. Now, shift your focus to the sounds around you. Listen to the background noise, the sound of your breath, and any other sounds that reach your ears. This step further enhances your awareness of the present moment. Next, bring your awareness back to your body. Notice any tension, feelings, or emotions that come up. Observe them without judgment, understanding where they're coming from. Stay still for a minute, just observing and feeling. When you're ready, slowly open your eyes. Finally, reassess your energy level. Has it gone up from the initial assessment? If not, you can repeat the exercise. The aim is to boost your energy levels, which can improve your mood and overall well-being. By practicing this exercise for about five minutes every day, you can develop a habit of mindfulness. Over time, you'll gain a better understanding of your thoughts and emotions, which can help you overcome limiting beliefs and improve your quality of life. The importance of breath in reinforcing our life force is also mentioned. In different cultures, this life force is often referred to as mana, prana, chi, or ki. By taking deeper and more controlled breaths, we can calm our nervous system and increase our energy levels. This shows the connection between our physical and mental states, and how meditation can help us balance both. . . . CHAPTER 6 Your mindset shapes your world. Think positive, live positive .. Think of your thoughts as seeds. A negative thought, like "I can't do this", is a weed. It grows fast, suffocating other plants and stopping them from thriving. When you let this thought take over, it discourages you from trying hard to reach your goals. As a result, you're less likely to succeed, which only strengthens the negative thought and starts a cycle of negativity. On the flip side, a positive thought, like "I can do this", is a healthy, vibrant plant. It grows steadily, giving nourishment and beauty. When you feed this thought, it pushes you to work hard towards your goals. As a result, you're more likely to succeed, which strengthens the positive thought and starts a cycle of positivity. This is the magic of positive thinking. While negative thoughts hold you back, positive thoughts push you forward, bringing you closer to your goals. Vex King stresses the need to shift your focus from negative to positive. This is because your outlook on life, your mindset, shapes your reality. This idea is tied to the Law of Vibration, which says that everything in the universe, including our thoughts, is made up of energy that vibrates at different speeds. People who mostly think negative thoughts vibrate at a slower speed, attracting negative experiences into their lives. These negative experiences only strengthen their negative mindset, starting a cycle of negativity. But it's never too late to change your thoughts and reshape your beliefs. By consciously choosing to think more positively, you can increase your vibrational speed and attract more positive experiences into your life. This doesn't mean you have to change all your thoughts at once. Start with one thought. If you can turn that one thought into a positive one and truly believe in it, you can change your entire view of the world. This new, positive view has the power to change your outcomes and attract even more positivity into your life. Remember, you have the power to speak parts of your reality into existence. What you say will eventually become real. So, create positive affirmations and make them your mantra. By doing so, you're not just changing your thoughts, but also shaping your reality. . . . CHAPTER 7 Write down your goals and the Universe will help you out .. Let's dive into a concept that might seem a bit out there at first - the idea that the Universe responds to our goals and intentions, especially when we put them down in writing. Sounds a bit abstract, right? But don't worry, we'll break it down to make it easier to grasp. First off, let's talk about goals. Not the kind of goals that society or other people think you should have, but the ones that come from deep within you. The ones that you can't stop thinking about, the ones that you believe will make your life better. These are the goals that should be so important to you that they drive you to keep pushing forward. Once you've figured out what these goals are, the next step is to get clear on your intentions. This means really understanding what you want to achieve and why you want to achieve it. Having this clarity is super important because it helps you stay focused and stops you from getting sidetracked. Now, here's where it gets interesting. The next step is to write these goals down. It might seem like a small thing, but it can have a big impact. When you write down your goals, it creates a strong impression in your mind. Each time you look at these written goals, it reinforces your commitment to them and gives them more power. While you're writing down your goals, here are a few things to keep in mind: 1. Be Honest: Write down your goals exactly as you see them. Don't hold back because you're scared or doubtful. It's okay to have big, ambitious goals. In fact, thinking big opens you up to the possibility of achieving big. 2. Use Present Tense: Write your goals as if they've already happened. For example, if your goal is to become a successful scientist, write 'I am a successful scientist'. This tricks your subconscious mind into believing that you've already achieved your goal, which can help make it a reality. 3. Use Your Own Voice: Don't try to use fancy words or jargon when you're writing your goals. Write them in a way that feels right to you. This personal connection with your goals makes them more meaningful and achievable. 4. Be Specific: The more details you include, the clearer your goal becomes. A clear goal leads to a clear outcome. So, don't be shy about including as many details as possible. Once you've written down your goals, don't be afraid to tweak them if you need to. As you keep expressing your desires to the Universe, it will respond in unexpected ways. The process of manifestation will start, and things will begin to fall into place. This is the power of getting clear on your intentions and writing down your goals. . . . CHAPTER 8 You've got to do your part to make your dreams come true .. In "Good Vibes, Good Life," Vex King emphasizes the importance of not just dreaming about what you want, but also taking action to make it happen. Let's break it down with an example. Say you want to be a successful author. That's a great dream, but it's not enough to just wish for it. You can't just sit around and wait for the universe to hand you a bestseller. You've got to do your part. This might mean writing every day, getting feedback on your work, learning more about writing, and sending your work to publishers. King suggests that the ideas and thoughts that pop into your head are like the universe's way of giving you a nudge towards your goal. Think of these ideas as signposts, showing you the way. But it's up to you to follow these signs and take action. Now, it's easy to find excuses not to take action. Maybe you think you don't have enough time, money, or know-how. But King says that if you really want to reach your goal, you'll find a way to get past these hurdles. You might have to make some sacrifices, but that's part of the process. Let's say you want to be a famous musician. You don't have to start by selling out stadiums. Start small, like writing a song. Put all your effort into making that song the best it can be, even if it means spending extra time or learning new skills. These steps are all part of the process. So, the takeaway from King's message is this: to make your dreams come true, you've got to be willing to do your part. This means taking action, making sacrifices, and working hard towards your goal. The universe will have your back, but you've got to do your part too. . . . CONCLUSION Self-love is the cornerstone of a fulfilling life. It is the key to unlocking your potential and achieving greatness. It's about accepting who you are, embracing your flaws, and focusing on your strengths. It's about setting boundaries, saying no when necessary, and prioritizing your well-being. The energy you radiate impacts your life significantly. Positive