Jun 1, 2022
Conversation food part2
Eating Habits Where do you usually eat lunch? Binge eating I am a binge eater I am guilty of binge-eating This means I eat lots of food in one go, and often I cannot stop, In extreme cases, this is a medical condition. Eating disorder
Where do you usually eat lunch? In front of a computer At home, alone At home with family I go out for lunch (e.g. restaurant) In a work canteen I don't have lunch
What are the main macronutrients? Carbs (Carbohydrates) Good (unrefined / unprocessed) - 1 whole grains, veggies/veg, fruits Bad (refined / processed) white rice / bread / pasta Carbs also include… Sugars - Glucose (essential for energy) Fibre - beans, legumes, Protein￼ -fish, legumes, meat, nuts Fat - oils ( olive )
Micronutrients: Vitamins Minerals Eating Healthy Food Yes, but not always, i like to have a cheat day once a week, where can pig out on anything I like. To pig out (informal) = to eat a lot of something To eat the rainbow = eat food of all different colours Eat your five a day (5 portions of fruit and veg). This was a government campaign in the U.K. to raise awareness of the importance of healthy eating
To go on a diet Have you ever been on a diet? I have been on a low-carb diet for a few months. I follow the Keto diet / the mediterranean diet I strive (=try) to eat everything in moderation I think I eat a balanced diet
I am a vegetarian I have been a vegan for years now. A fruitarian (only eats fruit) A flexitarian (mostly vegetarian, but may eat some meat)
Food you like I love / adore_fish and chips_ I am rather partial to I am fond of I tend to eat Pronounced "I tend to_(w) eat I tend to avoid Pronounced "I tend to_ (W) avoid. I veer away from
I like Chinese cuisine love Indian dishes I like Italian food My favourite dish is …..
My child is a fussy eater or a picky eater This means the only eat the food they like and won't try new foods I am a binge eater I am guilty of binge-eating This means I eat lots of food in one go, and often I cannot stop. In extreme cases, this is a medical condition.
Cooking I am fond of cooking I love to cook, my signature dish is… I like to rustle up a pizza (=to make quickly) I like to rustle something up in the kitchen I like to whip something up in the kitchen I usually follow recipes
I prefer to play it by ear = improvise (no plan) Or I like to wing it = improvise (no plan) I often make it up as I go along I love to improvise when it comes to cooking
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