Affirmmation and Negation

Affirmation-phrase or expression in a positive way -definitely -probably -surely -yes

Negation-phrase or expression in a negative way -never -no -not at all -not really -haven't

Positive expressions/mantras help you overcone negativity.

Tips: 1. List perceived negative qualities

2. Write affirmation on positive qualities

3. Speak out affirmations

4. Practice a conversation to repeat affirmations

5. Make use of affirmation and negation in present tense

6. Avoid dull and repetitive expressions

7. Find pre-made affirmations and negations